Healthy Holiday

Thanksgiving has come and gone. The past four days were glorious moments of family, friends, and of course, food. We’re entering December and the heart of the holiday season and frankly, I think my diet has already had it. This morning I threw away an apple fritter from Friday, some pumpkin bread from turkey day itself, and tonight I’m tossing out the mini-cupcakes and cookie cake from Saturday. Far too many sweets in my house. Don’t get me wrong, I know I’ll be eating bad again come 25 days from now, but I can do my best to not during the three and a half weeks in-between.

That said, I’m going to also need to start burning these calories if I’m expecting to actually still lose weight this holiday season. I’m off to a bad start but it’s never too late to turn that around. First I’m going to start walking during one of my breaks at work. Second, I’m going to try to add in walking either in the morning or the evening at home. Likely in the morning because by the time I get home the chill will already be heavy in the air. That and it’ll be bad for my sleep schedule to get worked up that soon before heading to bed.

I’m still near 400 pounds and frankly, I’m tired of it.

Hey, are the rest of you trying to balance the tastiness of the holidays with staying healthy and eating right? It’s not an easy feat, especially with the scores of temptations out there. Let me know what ways you’re cutting back and staying active.

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November 30, 2009 · Posted in Life, Social  

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